Body Fat Calculator

Body Fat Calculator

Results

Body Fat:

Body Fat (U.S. Navy Method):

Body Fat Category:

Body Fat Mass:

Lean Body Mass:

Ideal Body Fat for Given Age (Jackson & Pollock):

Body Fat to Lose to Reach Ideal:

Body Fat (BMI method):

Welcome to Our Body Fat Calculator

Monitoring body fat is crucial for understanding overall health, fitness, and progress in achieving your wellness goals. Our Body Fat Calculator is designed to provide you with an accurate estimate of your body fat percentage based on various inputs. This tool helps you track your fitness journey, optimize your diet and exercise plan, and make informed decisions about your health.

Why Use Our Body Fat Calculator?

Accurate and Reliable: Precision is key when measuring body fat percentage. Our Body Fat Calculator uses scientifically validated formulas to ensure accurate results based on your age, gender, weight, height, and body measurements. This reliability helps you understand your body composition and track changes over time.

User-Friendly Interface: Our Body Fat Calculator features an intuitive and easy-to-use interface. Simply input your personal details, and our tool will instantly calculate your body fat percentage. The straightforward design ensures that anyone can use it effortlessly, regardless of their technical expertise.

Comprehensive Results: Our calculator provides detailed results, including your body fat percentage and lean body mass. Whether you’re aiming to lose fat, gain muscle, or maintain your current body composition, our tool offers comprehensive insights to support your health and fitness goals.

Versatile Applications: Whether you’re an athlete monitoring your progress, a fitness enthusiast tracking your journey, or someone managing their overall health, our calculator caters to various needs. It supports different measurement units and body types, making it versatile for any situation.

Time-Saving Efficiency: Manually calculating body fat percentage can be time-consuming and complex. Our calculator streamlines this process, delivering quick and accurate results so you can focus on planning your fitness regimen and achieving your goals. With just a few clicks, you can determine your body fat percentage effortlessly.

Mobile Accessibility: Our Body Fat Calculator is optimized for use on any device, whether you’re on a desktop, tablet, or smartphone. This mobile accessibility ensures you can calculate your body fat on the go, wherever you are.

Enhanced Health Planning: Understanding your body fat percentage is essential for effective health and fitness planning. Our tool helps you set realistic goals and make informed decisions about your diet and exercise routine, leading to better overall health and performance.

Complete Calculator

Reference

The American Council on Exercise Body Fat Categorization

Description Women Men
Essential fat 10-13% 2-5%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Average 25-31% 18-24%
Obese 32+% 25+%

Jackson & Pollock Ideal Body Fat Percentages

Age Women Men
20 17.7% 8.5%
25 18.4% 10.5%
30 19.3% 12.7%
35 21.5% 13.7%
40 22.2% 15.3%
45 22.9% 16.4%
50 25.2% 18.9%
55 26.3% 20.9%