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BMR Calculator
Calculate your Basal Metabolic Rate (BMR) and daily calorie needs (TDEE).
Enter Your Details
Gender
Male
Female
Age (years)
Unit System
Metric (cm, kg)
US (ft+in, lbs)
Other
Height (cm)
Height (ft + in)
Height (meters)
Weight (kg)
Weight (lbs)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (hard exercise & physical job)
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Results
Unit Converters
Height:
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Weight:
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