Calorie Calculator

Calculate your daily caloric needs based on your personal data and activity level

Personal Information

Age must be between 15 and 80
Please enter a valid height
pounds
Please enter a valid weight

Activity & Options

Advanced Settings

Your Daily Caloric Needs

Basal Metabolic Rate (BMR)

0
calories/day

Maintenance Calories

0
calories/day

Weight Goals

Extreme Weight Loss:
0 calories/day
Lose 2 lbs/week
Weight Loss:
0 calories/day
Lose 1 lb/week
Mild Weight Loss:
0 calories/day
Lose 0.5 lb/week
Mild Weight Gain:
0 calories/day
Gain 0.5 lb/week
Weight Gain:
0 calories/day
Gain 1 lb/week
Extreme Weight Gain:
0 calories/day
Gain 2 lbs/week

Mifflin-St Jeor Equation

The Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR for most people. It takes into account your age, gender, height, and weight to determine your basal metabolic rate.

Formula: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age + 5 (for men)